Backed by Behavioral Science
An Action-Focused Framework for Self-Growth
Make progress in achieving your Life Goals through implementing scientifically proven skills in just 6 weeks
Reserve a Free 15-min Consultation
Combine therapy-level insights with
aligned behavioral skills
With a proven approach, our framework is made for those who want transformative change
Grow Beyond Therapy
Act with Self-Insight
You’ve already done the work to develop self-awareness and understanding. Now bring your mindset fully into alignment with your day-to-day actions
Not just another Productivity Hack
Take the Right Next Step
Cut through distractions and decision fatigue so that you can gain clarity in taking the next set of actions that matter most
Grounded in evidence-based research
Behavioral Science Backed Strategies
Actualize is built by expert practitioners who draw from Acceptance & Commitment Therapy (ACT), proven to be most effective for long term behavior change, as well as the fields of neuroscience, self-determination theory and positive psychology
🧬 The Science of Self-Alignment
Building on decades of scientific research in behavioral science, Actualize focuses on:
🧠Internal Alignment
Creating alignment between your goals, values, identity, and beliefs leads to +30% greater likelihood of success (1)
🏃♂️ Behavioral Alignment
Individuals who cohere their day-to-day actions with their values & goals has shown to be 3x more likely to sustain behavior change (2)
♻️ Psychological Flexibility
Developing the ability to live in accordance with your values in the face of life's challenges has proven to provide +50% increase in functioning and performance (3)
HOW IT WORKS
6 weeks to success
Designed to help you take transformative action every step of the way
The Insight-to-Action Roadmap™
A guided, expert-designed system that elicits therapy-level insights and converts it to specific, weekly action steps in alignment with your core goals
Weekly Expert-led Accountability Circles
Join a specially curated group of like-minded peers who are dedicated to supporting each other in following through
Daily Progress Tracking
We help ensure that you're making real progress week-to-week by tracking your most important actions
Go at your own pace
$45/wk
week-to-week renewable subscription. cancel anytime
- 40+ Modules & Exercises
- Daily Progress Check-in
- 24/7 Unlimited Access
- Weekly Community Check-ins (30m, schedule varies, Zoom)
6-Week Intensive Program
$75/wk
Free 7-Day Trial
- 40+ Modules & Exercises
- Daily Progress Check-in
- 24/7 Unlimited Access
- Weekly Expert-led Action Circle (60min, cohort-based, Zoom)
"After multiple false starts, I almost gave up on my dream of owning a business—until I came across Actualize. The program empowered me to take action, especially when things got really tough, and it helped me finally cross the finish line. These days I wake up every morning feeling energized and am amazed by the positive feedback my new business is receiving. Thank you Actualize!” -
Rachel S., 46
Actualize User
"I felt stuck in my career and dreaded going to work every day. I tried traditional talk therapy without any progress. Actualize provided me with the accountability & insight that I needed, and I was able to switch to a different department, secure a promotion, and achieve more than I even thought was possible. Now I look forward every week to checking in with my Action Groups, to celebrate my wins and continue leveling up. Total gamechanger!" -
Rob, 33
Actualize User
"As a Freelance Creative working for myself, I found it so hard to stay on track without a boss. I felt buried under all my tasks and felt overwhelmed. Actualize helped me figure out where to spend my energy and accomplish what was most important. Now I am getting paid as a working artist doing what I love and am able to afford to outsource all the boring administrative tasks. It is a dream come true. I can't stop recommending Actualize to everyone I know. It's a game-changer!”
Aubrey J., 32
Actualize User
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